News & Updates

How to Get Rid of a Head Cold

Oh, your aching head!

Feeling stuffed up?  Suffering from a head cold can feel unbearable.  When you have a head cold, the membranes lining your nasal passages become swollen and produce excess mucus to flush out the cause of the irritation.  Some symptoms that accompany your head cold can include a headache/pain in your forehead, or […]

By |November 21st, 2018|Blog, News & Updates|Comments Off on How to Get Rid of a Head Cold

Occupational Healthcare – Caring for Employees and Employers

Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, […]

By |November 7th, 2018|Blog, News & Updates|Comments Off on Occupational Healthcare – Caring for Employees and Employers

How to Catch and Treat the Flu Early On

You did everything you could.  You got your seasonal flu shot.  You practiced proper hand-washing techniques.  You avoided shaking hands with your sick coworker, and you avoided kissing your grandma hello during Sunday dinner.  Now you’re asking yourself, “how did I end up with the flu?

Getting a seasonal flu shot and practicing good hygiene are […]

By |October 31st, 2018|Blog, News & Updates|Comments Off on How to Catch and Treat the Flu Early On

Family Health and Fitness

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis.

Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development.

To […]

By |October 15th, 2018|Blog, News & Updates|Comments Off on Family Health and Fitness

5 Back to School Safety Tips

It’s that time of the year again for children to go back to school after being home all summer! For new parents, this may be the first time your child is going to school by themselves and this can be a very emotional time for you. However, you should use these safety tips below to […]

By |August 30th, 2018|Blog, News & Updates|Comments Off on 5 Back to School Safety Tips

Be Sure to Get Your Child Vaccinated

The school year is approaching which means its time to start checking off things on the back to school to-do list! Vaccinations are something that every child should get while they are developing, and even into an adulthood.

Vaccinations are the best way to protect you and your loved ones from deadly diseases that have once […]

By |August 30th, 2018|Blog, News & Updates|Comments Off on Be Sure to Get Your Child Vaccinated

The Nose Knows When It Comes To Seasonal Allergies

When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to […]

By |May 30th, 2018|Blog, News & Updates|Comments Off on The Nose Knows When It Comes To Seasonal Allergies

Is It A Cold or Allergies: A Worried Parent’s Guide

Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you […]

By |May 21st, 2018|Blog, News & Updates|Comments Off on Is It A Cold or Allergies: A Worried Parent’s Guide

Allergens Hiding in Your Home

Many allergy sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before […]

By |May 16th, 2018|Blog, News & Updates|Comments Off on Allergens Hiding in Your Home

Allergy Alternative? A Little Exercise RX

When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when […]

By |May 8th, 2018|Blog, News & Updates|Comments Off on Allergy Alternative? A Little Exercise RX